These are three day full body workouts based on the concept of muscle confusion. This concept is designed to keep your body from adapting therefore allowing you to see results faster. These ten workouts start with the basic beginner, moving up from intermediate, up to advanced.
We have given you the third workout for free to show you the value of how each workout can move you closer to each goal you set for yourself. The results will come from the effort you put into each workout. The videos explain the how and why of each workout so there's no misunderstanding the form that's needed to achieve maximum results.
All 10 of these separate workouts are included when you purchase the Easy Journey to Fitness program.
Three Day Full Body Routine #3 - FREE DOWNLOAD
This program is not another quick-fix weight-loss program where you lose weight fast and gain it back even faster. Because of this, I do not offer a money-back guarantee. If you are looking for that, you may want to invest in another program that gives you a reason to fail.
At the same time, I do not want you to invest in something that is different than you expect. This is why I put a video on the home page of the Legends Gym website that allows me to walk you through the program in more detail. This is the perfect program for those who want to change the direction of their health and wellbeing.