These are three day full body workouts based on the concept of muscle confusion. This concept is designed to keep your body from adapting therefore allowing you to see results faster. These ten workouts start with the basic beginner, moving up from intermediate, up to advanced.
 
We have given you the third workout for free to show you the value of how each workout can move you closer to each goal you set for yourself. The results will come from the effort you put into each workout. The videos explain the how and why of each workout so there's no misunderstanding the form that's needed to achieve maximum results. 
 
All 10 of these separate workouts are included when you purchase the Easy Journey to Fitness program.