3 Day Full Body Women's Routine
With all the different names of ALL the different exercises out there, it's easy to get confused or even flat out forget. No worries, though! Legend's Trainer's Corner has you covered! On this page, you'll find the break down of all the full body routines. Each video is short and concise but demonstrates to you the proper exercise form. The video speed has been condensed. It is IMPORTANT that you execute each movement in a slow and controlled fashion.